Turmeric Powder

The scientific name of turmeric is Curcuma longa. Turmeric powder is a bright yellow spice derived from the root of the turmeric plant. It's commonly used in cooking, particularly in South Asian and Middle Eastern cuisines, both for its vibrant color and its warm, slightly bitter flavor. Beyond its culinary uses, turmeric powder is also renowned for its medicinal properties, attributed mainly to its active compound curcumin.

Turmeric: Versatile Uses

• Colorant: Bright yellow pigment for food and textiles.
• Antimicrobial: Inhibits bacteria and fungi growth.
• Cosmetics: Beneficial for skin health and care.
• Medicine: Potential treatment for skin cancer and dermatological issues.
• Insect Repellent: Effective in deterring insects.
• Dietary Supplement: Used for various health conditions due to anti-inflammatory and antioxidant properties.

Turmeric: Medicinal Uses

• Pain Relief: Reduces osteoarthritis pain due to anti-inflammatory properties.
• Menstrual Regulation: Helps manage menstrual issues with antispasmodic effects.
• Cancer Prevention: Curcumin may reduce childhood leukemia risk.
• Digestive Aid: Benefits conditions like gallbladder problems, hepatitis, and indigestion.
• Infection Fighter: Possesses antimicrobial and antibacterial properties.
• Appetite Stimulant: Helps improve lack of appetite.

The recommended dosage of turmeric powder ranges from 0.5-2g per day.

Turmeric Processing

• Harvest: Turmeric rhizomes are harvested.
• Preparation: Rhizomes are graded and separated.
• Slicing: Turmeric is cut into slices.
• Drying: Slices are dried to remove moisture.
• Grinding: Dried slices are ground into powder.
• Packaging: Turmeric powder is packaged for storage.

It should be stored in an airtight container, away from sunlight and moisture.

If it is properly stored it has 2 to 3 years of shelf life. But over time storage reduces the
characteristics of turmeric powder.

Turmeric: Nutritional Breakdown

• Calories: 9.4 kcal per 3g serving
• Macronutrients: 0.1g fat, 0.3g protein, 2g carbohydrates (0.1g sugar, 0.7g fiber)
• Vitamins: Negligible amounts of vitamins A, C, and D
• Minerals: Contains iron, calcium, and potassium

High doses of turmeric cause Nausea and Diarrhea. Turmeric allergies include skin rashes,
itching, swelling, shortness of breath, and anaphylaxis.